Teen Diabetes Transition Workbook: Preparing for Independence
This interactive guide helps adolescents gradually take responsibility for their diabetes care while navigating the unique challenges of teenage years.
Download Full WorkbookStages of Transition
Early Teens (13-15)
- Basic carb counting
- Simple insulin adjustments
- Recognizing symptoms
Mid Teens (16-17)
- Advanced meal planning
- Driving safety protocols
- Alcohol awareness
Late Teens (18+)
- Insurance navigation
- College preparation
- Full self-advocacy
Key Transition Topics
Driving with Diabetes
- Pre-drive blood sugar checks
- Keeping emergency supplies in car
- Managing lows while driving
Dating and Social Life
- When/how to tell about diabetes
- Managing diabetes at parties
- Alcohol considerations
College Preparation
- Dorm room essentials
- Communicating with roommates
- Campus health services
Readiness Checklists
Self-Care Skills
- Can calculate insulin doses
- Recognizes and treats highs/lows
- Manages pump/CGM independently
Emergency Preparedness
- Knows when to call doctor
- Can explain condition to others
- Carries medical ID
Interactive Exercises
Scenario: Friday Night Out
You’re going to a friend’s house for movies and pizza. Plan your diabetes management:
What will you check before leaving?
How will you account for the pizza?