Diabetes and Foot Care: Essential Prevention Tips to Avoid Complications

Foot complications are among the most serious and costly consequences of diabetes. About 15% of people with diabetes will develop a foot ulcer, and diabetes is the leading cause of non-traumatic lower limb amputations. The good news? Proper foot care can prevent most diabetes-related foot problems.

Why Diabetes Affects Foot Health

Diabetes can cause two conditions that endanger your feet:

1. Diabetic Neuropathy

Nerve damage that reduces sensation in your feet, making it easy to miss injuries.

2. Peripheral Arterial Disease

Poor circulation slows healing, increasing infection risk.

Daily Foot Care Routine

1. Inspect your feet daily – Use a mirror to check all surfaces
2. Wash with lukewarm water – Test temperature with your elbow
3. Moisturize (but not between toes) – Prevents cracks while avoiding fungal growth
4. Trim nails carefully – Cut straight across and file edges
5. Never go barefoot – Even indoors wear slippers with soles

Choosing Proper Footwear

• Seamless, breathable interior
• Wide toe box to prevent crowding
• Arch support and cushioning
• Adjustable closures (laces or straps)
• Professional fitting at a specialty store

Warning Signs Requiring Immediate Attention